Happy Traveling: Super Effective Tricks to Avoid Constipation while Traveling (Avoid Digestive Problems While Traveling)
Do you have constipation while traveling? Do not panic, you are not the only one who has to face this problem. Vacation constipation is a very common problem. New places, new environments, new routines have a bad effect on our digestive system, causing problems like flatulence and constipation. Know the effective ways to avoid this problem.
Drink apple cider vinegar
To avoid constipation during the journey, drink 1 glass of apple cider vinegar in half a glass of water and drink before eating. This will benefit a lot. It activates the production of gastric juice in the stomach, which is necessary to break the food present in the stomach. This makes food easy to digest and does not cause problems like flatulence and constipation. Digestive capsules can also be used to digest food occasionally, especially if you are trying some new food items during vacation. Taking a capsule before meals will not cause stomach problems.
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Drink ginger tea
While traveling by air travel or train, drink unleaded tea of ginger. Ginger tea bags are easily available in the market. Carry them together and consume them as much as you can. Ginger eliminates lethargy from the body, increases blood circulation, keeps the body hydrated and also reduces foot swelling. Apart from this, if you are going to a completely new place, then for some days, eat lots of vegetables and fruits to adjust the body. Whenever you get time to relax a little. Lie on your back and bring your knees near your stomach and press (Hag) with both hands. The intestine is activated by suppressing the stomach. With which the motion passes easily. Take magnesium citrate tablet
During the journey, take magnesium citrate to avoid stomach discomfort. It is available in both powder and tablet forms. It immediately shows the effect. The magmium relaxes the central nervous system, which also relaxes the muscles and keeps the digestive system smooth. Consumption of this does not cause flatulence. Massage
It is not possible to go to the spa or massage center during the journey and massage the body. In such a situation, you can take maximum advantage by massaging yourself. There is an acupressure point just below the renal bone. Where massage does not cause constipation. For this, put two tennis balls in socks and tie them. Keep in mind balls should be very close. Keep the ball above the spine and rotate slowly, taking long breaths. The second acupuncture point for constipation is three fingers below the navel. Leaving the space of three fingers below the navel, press the stomach with the help of finger and hold it for 30 seconds. Do not pressurize too hard. It provides relief from constipation, gas as well as stomach pain.
Control the wind
Vata dosha is considered as a very big defect in Aryuveda. When Vata increases in the body, there are many problems. During the journey, there is a greater possibility of increasing the problem of Vata. During the journey in trains, etc., we often keep running our mouths to remove boredom. It has a bad effect on the stomach. To avoid this, eat a little less. Asafoetida powder can be consumed to keep the stomach fit. It contains a mixture of asafoetida, ginger, parsley and black pepper, which keeps our digestive system smooth. For this, drink half a teaspoon of powder mixed with water. Your stomach will be absolutely good. Avoid eating packaged food; Consuming packed food on the plane and on the train can cause constipation. So, as much as possible, try to avoid it. Try to carry light food items from home. If this is not possible, then it is better that you take maximum consumption of liquids and fruits while traveling. Avoid eating too heavy. There are stomach problems even when the routine is messed up. To avoid this, try to eat at your regular time. Do not make the mistake of skipping food. Minimize the consumption of tea and coffee. We are not saying to leave tea and coffee altogether. But vacation is for fun. In such a situation, it is better to stay in the hotel and enjoy the holidays with a little control over your habits. For this, increase the amount of drinking water by reducing the intake of tea and coffee. Take probiotics. There are bacteria in our stool, which retain water, which makes the stool soft. If you are having constipation problem, then take probiotic or probiotic-rich foods etc. You will not have stomach problems by taking probiotics before going on trip and during trips.
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